Upper body

Wall push-up

Place hands on a wall around shoulder height. Bend the elbows to bring the chest toward the wall, then press away.

Category

Upper body

Equipment

Wall

Understanding this entry

Move feet nearer the wall to reduce the load. Keep the movement comfortable. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.