Core

Wall plank

Place forearms or hands against a wall, step back and maintain a straight, comfortable trunk position.

Category

Core

Equipment

Wall

Understanding this entry

Choose a small lean initially. Continue breathing normally. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.