Cardio

Standing side step

Step sideways and bring the other foot toward it. Alternate direction in a clear space.

Category

Cardio

Equipment

None

Understanding this entry

Use nearby stable support if needed. Avoid crossing the feet. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.