Mobility

Standing shoulder circles

Make small, slow circles with the shoulders while keeping the neck relaxed.

Category

Mobility

Equipment

None

Understanding this entry

Keep the movement pain-free; large circles are unnecessary. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.