Lower body

Standing calf raise

Holding stable support if needed, rise onto the balls of the feet and lower with control.

Category

Lower body

Equipment

None

Understanding this entry

Use both feet and a comfortable range. Do not balance on an unstable object. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.