Cardio

Seated march

Sit tall on a stable chair and alternately lift each foot in a gentle marching movement.

Category

Cardio

Equipment

Chair

Understanding this entry

Keep the chair stable and the pace comfortable. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.