Lower body

Glute bridge

Lie on your back with knees bent and feet supported. Lift hips within a comfortable range, pause, then lower.

Category

Lower body

Equipment

Mat

Understanding this entry

Keep the movement controlled. Stop if the position causes back discomfort. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.