Cardio

Easy walking

Walk at a comfortable pace along a suitable, clear route. Short bouts are a valid starting point.

Category

Cardio

Equipment

None

Understanding this entry

Adapt the route and use any usual mobility aids. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.