Lower body

Chair sit-to-stand

Stand in front of a stable chair with feet comfortably apart. Sit back slowly, then stand using the legs.

Category

Lower body

Equipment

Chair

Understanding this entry

Use a chair against a wall. Use your hands or a higher seat if needed. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.