Lower body

Bodyweight squat

Stand comfortably, bend hips and knees to a manageable depth, then return to standing.

Category

Lower body

Equipment

None

Understanding this entry

A chair behind you can provide a depth reference. Avoid forcing range. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.