Mobility

Ankle circles

Seated comfortably, lift one foot slightly and make small circles at the ankle. Change direction and side.

Category

Mobility

Equipment

Chair

Understanding this entry

Move slowly in a comfortable range. Use a comfortable range and intensity. Stop if you feel pain, dizziness or unwell. These are general activity descriptions rather than individual medical or rehabilitation instructions.

Further reading and reference: Topic reference ↗. Values and educational summaries are not a substitute for specialised advice.